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Here are some important knowledge domains relevant to session experiences
Psychotherapy
Who are you really? Is your inner world turbulent or settled, and does it need to heal?
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Mindfullness
What does mindfullness really mean? Are we a little tired of hearing about it? Can it help? Explore Acceptance and Commitment Therapy.
Cognitive Behavioural Therapy
What do you believe about the world, and yourself? Is this important?
My Approach
In the first instance finding a little safety and stability, then you can start finding your way.
My Approach
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